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Á¤¿µ¼ø ( Chung Young-Soon ) - Jogye Order of Korean Buddhism
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Abstract
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º» ¿¬±¸´Â 2017³â 10¿ù 4ȸ±â ºÎºÎ»ó´ãÀÌ´Ù. Ä¡À¯ ¹æ¹ýÀ¸·Î´Â È£Èí¸í»óÀÇ ±âº»°úÁ¤À¸·Î µé¼û°ú ³¯¼û, ¼ö½Ä°ü, ¹Ì¼ÒÈ£Èí ±×¸®°í ±×¸²¸í»óÀ» Àû¿ëÇÏ¿´´Âµ¥ ÀÌ °úÁ¤À» °íÁý¸êµµ 4´Ü°è·Î ºÐ¼® ÇÏ¿´´Ù. °í(ÍÈ)ÀÇ ´Ü°è´Â ºÐ³ëÀÇ °¨Á¤ÀÌ ÀÖÀ½À» ÅëÂûÇÏ´Â °úÁ¤À¸·Î Å볪¹«´ÔÀÇ ºÐ³ëÀÇ Áõ»óÀ» ´Ù·ç¾ú°í, Áý(ó¢)ÀÇ ´Ü°è´Â ºÐ³ëÀÇ °¨Á¤ÀÌ ¾î¶»°Ô ¹ß»ýÇÏ´ÂÁö ±× ¿øÀÎÀ» ¸í·áÈÇÏ´Â °úÁ¤À¸·Î Å볪¹«´ÔÀÇ ¼ºÀå°úÁ¤¿¡¼ µå·¯³ ȯ°æ, Á¤¼, ¹®ÈÀû °ü°è¿¡¼ ¾î¶² °ü°è¸¦ Çü¼ºÇÏ°í ÀÖ´ÂÁö¸¦ »ìÆ캸¾Ò´Ù. ¸ê(Øþ)ÀÇ ´Ü°è´Â ºÐ³ëÀÇ °¨Á¤ÀÌ »ç¶óÁö´Â °ÍÀ» ÅëÂûÇÏ´Â ´Ü°èÀÌ´Ù. µµ(Ô³)ÀÇ ´Ü°è´Â »õ·Î¿î °èȹÀ» ½ÇõÇÏ´Â ´Ü°è·Î ºÐ³ëÀÇ °¨Á¤ÀÌ ´Ù½Ã ¿ÀÁö ¾Êµµ·Ï ÇÏ´Â Çൿ´Ü°èÀÌ´Ù.
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This study was related with the fourth session of the married couple counseling performed in October 2017. Applied healing methods included expiratory-inspiratory as the basic course of breathing meditation, breath counting, smile breathing and ¡¯meditation while seeing pictures¡¯. And the study analyzed the process via four phases of Suffering, its cause, emancipation, the way. The phase of Suffering - a process of identifying the existence of the feeling of anger - dealt with the symptoms of Mr Tongnamu¡¯s anger. The phase of the Cause of suffering - a process of clarifying the cause of eruption of anger - examined how his anger was connected with environment, sentiments and cultural relationships revealed during his growing process. The phase of Emancipation - a process of seeing the feeling of anger disappear The phase of the Way - a process of practising a new plan - was the behavioral stage that would seek to prevent the occurrence of the feeling of anger.
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KeyWords
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±×¸²¸í»ó, È£Èí¸í»ó, °íÁý¸êµµ(ÍÈó¢ØþÔ³), ½ºÆ®·¹½º
Meditation while seeing pictures, Breathing meditation, Suffering/its cause/emancipation/the way, Stress
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¿ø¹® ¹× ¸µÅ©¾Æ¿ô Á¤º¸
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µîÀçÀú³Î Á¤º¸
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